It is important to be realist from the start. Don't compare yourself with anybody and try to remember how much in shape you were before pregnancy. If you were pretty fit and active before and during pregnancy it will be much easier for you to get back in shape then someone who wasn't. The other important thing is to be honest, if you are not giving your best don't say that you are and exercise and diet just does not work for you. I am saying this because I have heard numerous excuses over and over again from people that have convinced themselves that they were doing everything right when they weren't. I understand that it is much easier to blame other things then to face your weaknesses, but it is important that we do. If you know and can admit what keeps you from achieving your goal it is easier for you to help yourself or ask for help. With that in mind, know that if you do fail, all you have to do is pick yourself up and keep going. Don't give up!! To me anyone that crosses the fish line is a winner, no matter how you run the race!!
Love, Karina
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