Hi Friends!!
As I have mentioned before I am still learning so much that I will probably be updating (not really changing, but making it more complete) my thoughts and believes when it comes to health and exercise. What I truly stand for is the fact that our bodies only need whole foods, natural and as pure and organic as possible. That is the foundation of what I believe in. Recently though, a good friend recommended a book to me that is taking me to another level when it comes to nutrition. The author is Kimberly Snyder, a nutritionist that seems to have a lot of knowledge not only about foods, but it's chemistry. The Beauty DETOX Solution is her book. I love it how she does not give you a diet plan, she simply educates us about our bodies, how our digestive system works and where food plays a very important role on how we feel and look. I am not going to say much, because I am still reading the book and need to read it over and over as my husband have said to be able to acquire so much knowledge. I have read enough though to change and to be excited enough to recommend it to you. Specially since I was so honest with you on my last blog about my food life and I want to continue being honest as I change for the better! My eating habits are cleaner and I am very careful with what I feed my family and the way I prepare the foods since I started reading this book. I am really looking forward to seeing results from this positive change and sharing them with you! I am definitely going towards a more holistic way of training and it excites me to find information such as this book. If you do decide to read it, please let me know what you think.I would love to hear your thoughts.
Some ideas (maybe videos and pictures) on how to include exercise into you busy mommy life will be coming soon.
Love, Karina
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